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Blackberry and Almond Salad
15 mins
serves
4
15 mins
serves
4
Ingredients
- 1 x 100g packet Leafy Patch Salad Mix
- 3 - 4 oranges, segments cut out
- ½ cup balsamic vinegar
- 2 tablespoons olive oil
- 3 tablespoons sugar
- 1½ cups blackberries, fresh or frozen (thawed)
- Slivered almonds for sprinkling on top
Tip
Method
- In a large bowl, combine the orange segments through the Leafy Patch Salad Mix.
- Stir vinegar, oil and sugar together. Add the blackberries to the dressing and let it sit to to infuse the flavours. After 5 minutes, pour the blackberry mixture over the salad greens.
- Sprinkle with slivered almonds and serve.
Nutritional information (per serve)
Energy
1230
KJ
Protein
6.4
G
Total Fat
10.8
G
Saturated Fat
0.9
G
Carbohydrates
36.5
G
Sugars
35.4
G
Dietary Fibre
10.5
G
Sodium
28
MJ
Calcium
113.1
MJ
Iron
1.9
MJ
