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Baby Cos Leaves, Cauliflower and Almonds
serves
serves
Ingredients
- 60g cauliflower florettes
- 1 x 100g packet Leafy Patch Baby Cos leaves
- 1 sprig mint leaves, picked
- 40g almonds, toasted and halved
Dressing
- 1 tablespoon tahini
- 4 tablespoons natural yoghurt
- Sea salt to taste
Tip
Method
- Slice the cauliflower into ½cm thick slices and blanch in boiling water for 4 minutes, or until cooked.
- To make the dressing, combine the tahini and yoghurt. Season with salt to taste.
- Arrange the Leafy Patch Baby Cos leaves onto a serving platter with cauliflower.
- Spoon dressing over leaves or stir through, then sprinkle with mint and halved almonds.
Nutritional information (per serve)
Energy
442
KJ
Protein
5.2
G
Total Fat
8.4
G
Saturated Fat
1
G
Carbohydrates
1.6
G
Sugars
1.5
G
Dietary Fibre
2.2
G
Sodium
213
MJ
Calcium
81.6
MJ
Iron
1.2
MJ
