Watercress

Tender Watercress leaves have a distinctive peppery bite and a refreshing taste, which mellows slightly when cooked.

Health Benefits

‍Watercress is a powerhouse of nutrients, packed with vitamins A, C, and K, as well as calcium, iron, and antioxidants. Known for its potential to support immune health, bone strength, and circulation, watercress has long been valued for its cleansing and anti-inflammatory properties.

Cooking and Food Pairing

‍Watercress is perfect for fresh salads, sandwiches, and garnishes, or blended into soups and sauces. Its peppery flavour pairs beautifully with chicken, roasted meats, and fruits. It’s a staple in classic British and Asian cuisine.