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Pumpkin, Feta, Pine Nut and Rocket Salad
15 mins
serves
4
15 mins
serves
4
Ingredients
- 2 cups pumpkin, diced
- ¼ cup olive oil
- 2 tablespoons honey
- 1 garlic clove, crushed
- 1 tablespoon dried sage
- 50g pine nuts
- 100g feta cheese, crumbled
- Salt & pepper
- 1 x 100g packet Leafy Patch Rocket Leaves
Tip
Method
- Combine oil, honey and crushed garlic together in a bowl. Season with the salt, pepper and sage. Add the pumpkin pieces and toss through.
- Transfer to a baking dish and bake at 200°C for 30 minutes or until turning brown. Set aside to cool, leaving oil in bottom of the dish.
- Once cool, toss pumpkin together with remaining oil, feta, pine nuts and Leafy Patch Rocket Leaves and serve.
Nutritional information (per serve)
Energy
1500
KJ
Protein
8.4
G
Total Fat
28.9
G
Saturated Fat
6.6
G
Carbohydrates
15.9
G
Sugars
12.9
G
Dietary Fibre
6.4
G
Sodium
474
MJ
Calcium
217
MJ
Iron
2.5
MJ
