MenuRecipes
View
Grilled Pear, Rocket and Parmesan Salad with Pangritata
20 mins
serves
4
20 mins
serves
4
Ingredients
- 50ml olive oil
- 2 slices sourdough loaf, roughly torn
- 1 garlic clove, crushed
- 1 sprig rosemary, chopped
- 1 pear
- 1 x 100g packet Leafy Patch Rocket Leaves
- 40g Parmesan, shaved
- Olive oil
- Juice of half a lemon
Tip
Method
- To prepare the pangritata, gently heat the olive oil in a small frying pan and fry sourdough for 10 minutes or until crisp.
- Slice pear around the core into thin wedges. Heat a grill pan or BBQ and grill the pear for 3-4 minutes each side.
- Place Leafy Patch Rocket Leaves in a bowl and toss with olive oil, lemon juice, a pinch of sea salt, rosemary and garlic.
- Layer dressed rocket with grilled pears, Parmesan and sprinkle with pangritata to finish. Serve.
Nutritional information (per serve)
Energy
915
KJ
Protein
5.7
G
Total Fat
17.3
G
Saturated Fat
4
G
Carbohydrates
9.7
G
Sugars
4.5
G
Dietary Fibre
3.7
G
Sodium
206
MJ
Calcium
92.8
MJ
Iron
2.4
MJ
